COGS yoga Join us for a new COGS yoga video every Wednesday at 9:30 a.m. CT! This week’s video: 01-13-2021 COGS yoga – “Eagle Pose!” Previously released videos: 01-06-2021 COGS yoga – “Yoga as Exploration” 12-16-2020 COGS yoga – “Something Old, Something New, Something Borrowed…” 12-09-2020 COGS yoga – “Balance: Body, Breath, Brain, Effort” 12-02-2020 COGS yoga – “Open hips and a bit of meditation” 11-25-2020 COGS yoga – “The elements of nature in us” 11-11-2020 COGS yoga – “Ullolas!” 11-04-2020 COGS yoga – “Poses to strengthen the back” 10-28-2020 COGS yoga – “Using Props to Get More From Your Practice” 10-21-2020 COGS yoga – “Some of my Favorites” 10-07-2020 COGS yoga – “Yoga with Trees!” 09-30-2020 COGS yoga – “Revolved Poses” 09-23-2020 COGS yoga – “Forward Bends” 09-16-2020 COGS yoga – “Backbends” 09-09-2020 COGS yoga – “Everything is connected” 09-02-2020 COGS yoga – “Tapas: Practice, Practice, Practice!” 08-26-2020 COGS yoga – “Open Hip Asanas” 08-19-2020 COGS yoga – “Yoga for a Supple Body” 08-12-2020 COGS yoga – “A practice to celebrate the full moon” 08-05-2020 COGS yoga – “Stretching and strengthening chest and back for healthier breathing.” 07-08-2020 COGS yoga – “Inspired by Nature” 07-01-2020 COGS yoga – “Balance and Core Support” 06-24-2020 COGS yoga – “Moving Safely into Forward Bends” 06-17-2020 COGS yoga – “A Practice to Release Tension in the Upper Body” 06-10-2020 COGS yoga – “Ease into each pose and find your sweet spot!” 06-03-2020 COGS yoga – “Moving with your breath – Vinyasa Flow” 05-27-2020 COGS yoga – “Stability and Ease in Open Hip Standing Postures” 05-20-2020 COGS yoga – “The “odd” warriors:Virabhadrasan I and III; grounding and rising” 05-13-2020 COGS yoga – “Sun Salutation Slow Flow and Restoration” 05-06-2020 COGS yoga – “Asana for opening the hips.” 04-29-2020 COGS yoga – “Engage the core for strength and mobility on and off the mat.” 04-22-2020 COGS Yoga – “Balance : Body, Nervous System, Mind” 04-15-2020 COGS Yoga – “Mountain: The Perfect Posture” 04-08-2020 COGS Yoga – “Release and Let Go”