COGS yoga

New COGS yoga video released every Wednesday, 9:30 a.m. Central time:

New COGS yoga video released every Wednesday, 9:30 a.m. Central time:

08-12-2020 COGS yoga – “A practice to celebrate the full moon”

08-05-2020 COGS yoga – “Stretching and strengthening chest and back for healthier breathing.”

07-08-2020 COGS yoga – “Inspired by Nature”

07-01-2020 COGS yoga – “Balance and Core Support”

06-24-2020 COGS yoga – “Moving Safely into Forward Bends”

06-17-2020 COGS yoga – “A Practice to Release Tension in the Upper Body”

06-10-2020 COGS yoga – “Ease into each pose and find your sweet spot!”

06-03-2020 COGS yoga – “Moving with your breath – Vinyasa Flow”

05-27-2020 COGS yoga – “Stability and Ease in Open Hip Standing Postures”

05-20-2020 COGS yoga – “The “odd” warriors:Virabhadrasan I and III; grounding and rising”

05-13-2020 COGS yoga – “Sun Salutation Slow Flow and Restoration”

05-06-2020 COGS yoga – “Asana for opening the hips.”

04-29-2020 COGS yoga – “Engage the core for strength and mobility on and off the mat.”

04-22-2020 COGS Yoga – “Balance : Body, Nervous System, Mind”

04-15-2020 COGS Yoga – “Mountain: The Perfect Posture”

04-08-2020 COGS Yoga – “Release and Let Go”