COGS yoga

Join us for a new COGS yoga video every Wednesday at 9:30 a.m. CT!

This week’s video:

01-13-2021 COGS yoga – “Eagle Pose!”

Previously released videos:

01-06-2021 COGS yoga – “Yoga as Exploration”
12-16-2020 COGS yoga – “Something Old, Something New, Something Borrowed…”
12-09-2020 COGS yoga – “Balance: Body, Breath, Brain, Effort”
12-02-2020 COGS yoga – “Open hips and a bit of meditation”
11-25-2020 COGS yoga – “The elements of nature in us”
11-11-2020 COGS yoga – “Ullolas!”
11-04-2020 COGS yoga – “Poses to strengthen the back”
10-28-2020 COGS yoga – “Using Props to Get More From Your Practice”
10-21-2020 COGS yoga – “Some of my Favorites”
10-07-2020 COGS yoga – “Yoga with Trees!”
09-30-2020 COGS yoga – “Revolved Poses”
09-23-2020 COGS yoga – “Forward Bends”
09-16-2020 COGS yoga – “Backbends”
09-09-2020 COGS yoga – “Everything is connected”
09-02-2020 COGS yoga – “Tapas: Practice, Practice, Practice!”
08-26-2020 COGS yoga – “Open Hip Asanas”
08-19-2020 COGS yoga – “Yoga for a Supple Body”
08-12-2020 COGS yoga – “A practice to celebrate the full moon”
08-05-2020 COGS yoga – “Stretching and strengthening chest and back for healthier breathing.”
07-08-2020 COGS yoga – “Inspired by Nature”
07-01-2020 COGS yoga – “Balance and Core Support”
06-24-2020 COGS yoga – “Moving Safely into Forward Bends”
06-17-2020 COGS yoga – “A Practice to Release Tension in the Upper Body”
06-10-2020 COGS yoga – “Ease into each pose and find your sweet spot!”
06-03-2020 COGS yoga – “Moving with your breath – Vinyasa Flow”
05-27-2020 COGS yoga – “Stability and Ease in Open Hip Standing Postures”
05-20-2020 COGS yoga – “The “odd” warriors:Virabhadrasan I and III; grounding and rising”
05-13-2020 COGS yoga – “Sun Salutation Slow Flow and Restoration”
05-06-2020 COGS yoga – “Asana for opening the hips.”
04-29-2020 COGS yoga – “Engage the core for strength and mobility on and off the mat.”
04-22-2020 COGS Yoga – “Balance : Body, Nervous System, Mind”
04-15-2020 COGS Yoga – “Mountain: The Perfect Posture”
04-08-2020 COGS Yoga – “Release and Let Go”