COGS yoga

05-27-2020 COGS yoga – “Stability and Ease in Open Hip Standing Postures”

05-20-2020 COGS yoga – “The “odd” warriors:Virabhadrasan I and III; grounding and rising”

05-13-2020 COGS yoga – “Sun Salutation Slow Flow and Restoration”

05-06-2020 COGS yoga – “Asana for opening the hips.”

04-29-2020 COGS yoga – “Engage the core for strength and mobility on and off the mat.”

04-22-2020 COGS Yoga – “Balance : Body, Nervous System, Mind”

04-15-2020 COGS Yoga – “Mountain: The Perfect Posture”

04-08-2020 COGS Yoga – “Release and Let Go”