HopeSTL Yoga Archive

03-22-2023 HopeSTL Yoga – "The Earth Element"

03-08-2023 HopeSTL Yoga – "Vinyasa – Flow With the Breath"

03-01-2023 HopeSTL Yoga – "Try Something New!"

02-22-2023 HopeSTL Yoga – "Stand up Straight!"

02-15-2023 HopeSTL Yoga – "Nerve Flossing!"

02-08-2023 HopeSTL Yoga – "Slow Flow Vinyasa with the Breath"

02-01-2023 HopeSTL Yoga – "Focus on Upper Body and Complete Breath"

01-11-2023 HopeSTL Yoga – "Stretching to Stay Flexible"

01-04-2023 HopeSTL Yoga – "The Internal Dynamic- Linking Mind and Body through the Breath"

12-21-2022 HopeSTL Yoga – "Heart Opening Backbends and Lovingkindness Meditation"

12-14-2022 HopeSTL Yoga – "Yoga #2: Open, Relax and Restore Shoulders and Hips."

12-07-2022 HopeSTL Yoga – "Holiday Season Stress Relief"

11-30-2022 HopeSTL Yoga – "Yoga for Coordination and Focus"

11-16-2022 HopeSTL Yoga – "Working with the Shoulders"

11-09-2022 HopeSTL Yoga – "Open Hip Postures"

11-02-2022 COGS yoga – "Back to the Basics!"

04-13-2022 COGS yoga – "Movements of the Spine"

03-23-2022 COGS yoga – "Gentle Twists"

03-16-2022 COGS yoga – "Slow it Down and Moving into Balance"

03-09-2022 COGS yoga – "Bridge Pose – Strength from the Back Body"

03-02-2022 COGS yoga – "Moving into Stillness with the Breath"

02-23-2022 COGS yoga – "Open Hip Standing Postures"

02-09-2022 COGS yoga – "Focus on the Core, Part II"

02-02-2022 COGS yoga – "Zip Up to Stabilize your Low Back!"

01-26-2022 COGS yoga – "Asana – Meditation in Action"

01-19-2022 COGS yoga – "There's Lots of Balance in Yoga"

01-12-2022 COGS yoga – "Open to Compassion with Backbends and Loving Kindness"

01-05-2022 COGS yoga – "Yoga for a New Year and the Dark Days of Winter – It's All Good!"

12-22-2021 COGS yoga – "Practice Focus with Slow, Mindful Movement"

12-15-2021 COGS yoga – "Pranayama for Stress Relief"

12-08-2021 COGS yoga – "Find Balance in a Busy Season"

11-24-2021 COGS yoga – "Foundational Poses and Beginner's Mind"

11-17-2021 COGS yoga – "Gomukhasan (Cow Face Pose) with a strap"

10-27-2021 COGS yoga – "The Gift of Yoga"

10-13-2021 COGS yoga – "Calming Forward Bends"

10-06-2021 COGS yoga – "Lengthen the Spine – Stand Tall"

09-29-2021 COGS yoga – "Variations of Ardha Chandrasan, Half Moon pose."

09-15-2021 COGS yoga – "Focus on Adduction – Gomukhasan (Eagle Pose)"

09-08-2021 COGS yoga – "Start Where You Are"

09-01-2021 COGS yoga – "Listen to Your Breath"

08-25-2021 COGS yoga – "Take Time for Yourself"

08-04-2021 COGS yoga – "Hip Openers"

07-28-2021 COGS yoga – "Listen to Your Body"

07-21-2021 COGS yoga – "Backbends to Open Your Heart"

07-14-2021 COGS yoga – "Vinyasa Flow; Move With Your Breath"