COGS yoga Archive

05-05-2021 COGS yoga – "See Inside"

04-28-2021 COGS yoga – “Just a Minute!"

04-21-2021 COGS yoga – “Bring Your Body into Balance"

04-14-2021 COGS yoga – “Surya Namaskar: Bow with humility and gratitude"

03-17-2021 COGS yoga – “Spring is coming! Open up in mind, body and spirit."

03-10-2021 COGS yoga – “Lateral Bending and Heart Beat Meditation"

03-03-2021 COGS yoga – “Relieving stress in the upper body and with Pranayama"

02-24-2021 COGS yoga – “Interoception: Inner Awareness"

02-17-2021 COGS yoga – “Focus on the distal joints: knees, elbows, ankles, wrists"

02-10-2021 COGS yoga – “Getting to know your hips!"

02-03-2021 COGS yoga – “Exploring Downward Facing Dog"

01-27-2021 COGS yoga – “Gentle Backbends and Meditation for Moving into Stillness"

01-20-2021 COGS yoga – “Are You Out of Your Mind? That's the whole point!!"

01-13-2021 COGS yoga – “Eagle Pose!"

01-06-2021 COGS yoga – “Yoga as Exploration"

12-16-2020 COGS yoga – “Something Old, Something New, Something Borrowed…"

12-09-2020 COGS yoga – “Balance: Body, Breath, Brain, Effort"

12-02-2020 COGS yoga – “Open hips and a bit of meditation"

11-25-2020 COGS yoga – “The elements of nature in us"

11-11-2020 COGS yoga – “Ullolas!"

11-04-2020 COGS yoga – “Poses to strengthen the back"

10-28-2020 COGS yoga – “Using Props to Get More From Your Practice"

10-21-2020 COGS yoga – “Some of my Favorites"

10-07-2020 COGS yoga – “Yoga with Trees!"

09-30-2020 COGS yoga – “Revolved Poses"

09-23-2020 COGS yoga – “Forward Bends"

09-16-2020 COGS yoga – “Backbends"

09-09-2020 COGS yoga – “Everything is connected"

09-02-2020 COGS yoga – “Tapas: Practice, Practice, Practice!"

08-26-2020 COGS yoga – “Open Hip Asanas"

08-19-2020 COGS yoga – “Yoga for a Supple Body"

08-12-2020 COGS yoga – “A practice to celebrate the full moon"

08-05-2020 COGS yoga – “Stretching and strengthening chest and back for healthier breathing."

07-08-2020 COGS yoga – “Inspired by Nature"

07-01-2020 COGS yoga – “Balance and Core Support"

06-24-2020 COGS yoga – "Moving Safely into Forward Bends"

06-17-2020 COGS yoga – "A Practice to Release Tension in the Upper Body"

06-10-2020 COGS yoga – "Ease into each pose and find your sweet spot!"

06-03-2020 COGS yoga – "Moving with your breath – Vinyasa Flow"

05-27-2020 COGS yoga – "Stability and Ease in Open Hip Standing Postures"

05-20-2020 COGS yoga – “The "odd" warriors:Virabhadrasan I and III; grounding and rising"

05-13-2020 COGS yoga – "Sun Salutation Slow Flow and Restoration"

05-06-2020 COGS yoga – "Asana for opening the hips."

04-29-2020 COGS yoga – "Engage the core for strength and mobility on and off the mat."

04-22-2020 COGS yoga – "Balance : Body, Nervous System, Mind"