COGS yoga Archive

09-15-2021 COGS yoga – "Focus on Adduction – Gomukhasan (Eagle Pose)"

09-08-2021 COGS yoga – "Start Where You Are"

09-01-2021 COGS yoga – "Listen to Your Breath"

08-25-2021 COGS yoga – "Take Time for Yourself"

08-04-2021 COGS yoga – "Hip Openers"

07-28-2021 COGS yoga – "Listen to Your Body"

07-21-2021 COGS yoga – "Backbends to Open Your Heart"

07-14-2021 COGS yoga – "Vinyasa Flow; Move With Your Breath"

06-23-2021 COGS yoga – "Building Focus Breath by Breath"

06-16-2021 COGS yoga – "Pigeon Pose and Some Spinal Rotation"

06-09-2021 COGS yoga – "Focus on Balance to Build Strength and Focus"

06-02-2021 COGS yoga – "Focus on the Core for Physical, Mental and Emotional Strength"

05-26-2021 COGS yoga – "Slow-Flow Practice to Release Tension"

05-19-2021 COGS yoga – "It's All About You!"

05-12-2021 COGS yoga – "Cultivating a Healthy Psoas"

05-05-2021 COGS yoga – "See Inside"

04-28-2021 COGS yoga – “Just a Minute!"

04-21-2021 COGS yoga – “Bring Your Body into Balance"

04-14-2021 COGS yoga – “Surya Namaskar: Bow with humility and gratitude"

03-17-2021 COGS yoga – “Spring is coming! Open up in mind, body and spirit."

03-10-2021 COGS yoga – “Lateral Bending and Heart Beat Meditation"

03-03-2021 COGS yoga – “Relieving stress in the upper body and with Pranayama"

02-24-2021 COGS yoga – “Interoception: Inner Awareness"

02-17-2021 COGS yoga – “Focus on the distal joints: knees, elbows, ankles, wrists"

02-10-2021 COGS yoga – “Getting to know your hips!"

02-03-2021 COGS yoga – “Exploring Downward Facing Dog"

01-27-2021 COGS yoga – “Gentle Backbends and Meditation for Moving into Stillness"

01-20-2021 COGS yoga – “Are You Out of Your Mind? That's the whole point!!"

01-13-2021 COGS yoga – “Eagle Pose!"

01-06-2021 COGS yoga – “Yoga as Exploration"

12-16-2020 COGS yoga – “Something Old, Something New, Something Borrowed…"

12-09-2020 COGS yoga – “Balance: Body, Breath, Brain, Effort"

12-02-2020 COGS yoga – “Open hips and a bit of meditation"

11-25-2020 COGS yoga – “The elements of nature in us"

11-11-2020 COGS yoga – “Ullolas!"

11-04-2020 COGS yoga – “Poses to strengthen the back"

10-28-2020 COGS yoga – “Using Props to Get More From Your Practice"

10-21-2020 COGS yoga – “Some of my Favorites"

10-07-2020 COGS yoga – “Yoga with Trees!"

09-30-2020 COGS yoga – “Revolved Poses"

09-23-2020 COGS yoga – “Forward Bends"

09-16-2020 COGS yoga – “Backbends"

09-09-2020 COGS yoga – “Everything is connected"

09-02-2020 COGS yoga – “Tapas: Practice, Practice, Practice!"

08-26-2020 COGS yoga – “Open Hip Asanas"