COGS yoga Archive

04-13-2022 COGS yoga – "Movements of the Spine"

03-23-2022 COGS yoga – "Gentle Twists"

03-16-2022 COGS yoga – "Slow it Down and Moving into Balance"

03-09-2022 COGS yoga – "Bridge Pose – Strength from the Back Body"

03-02-2022 COGS yoga – "Moving into Stillness with the Breath"

02-23-2022 COGS yoga – "Open Hip Standing Postures"

02-09-2022 COGS yoga – "Focus on the Core, Part II"

02-02-2022 COGS yoga – "Zip Up to Stabilize your Low Back!"

01-26-2022 COGS yoga – "Asana – Meditation in Action"

01-19-2022 COGS yoga – "There's Lots of Balance in Yoga"

01-12-2022 COGS yoga – "Open to Compassion with Backbends and Loving Kindness"

01-05-2022 COGS yoga – "Yoga for a New Year and the Dark Days of Winter – It's All Good!"

12-22-2021 COGS yoga – "Practice Focus with Slow, Mindful Movement"

12-15-2021 COGS yoga – "Pranayama for Stress Relief"

12-08-2021 COGS yoga – "Find Balance in a Busy Season"

11-24-2021 COGS yoga – "Foundational Poses and Beginner's Mind"

11-17-2021 COGS yoga – "Gomukhasan (Cow Face Pose) with a strap"

10-27-2021 COGS yoga – "The Gift of Yoga"

10-13-2021 COGS yoga – "Calming Forward Bends"

10-06-2021 COGS yoga – "Lengthen the Spine – Stand Tall"

09-29-2021 COGS yoga – "Variations of Ardha Chandrasan, Half Moon pose."

09-15-2021 COGS yoga – "Focus on Adduction – Gomukhasan (Eagle Pose)"

09-08-2021 COGS yoga – "Start Where You Are"

09-01-2021 COGS yoga – "Listen to Your Breath"

08-25-2021 COGS yoga – "Take Time for Yourself"

08-04-2021 COGS yoga – "Hip Openers"

07-28-2021 COGS yoga – "Listen to Your Body"

07-21-2021 COGS yoga – "Backbends to Open Your Heart"

07-14-2021 COGS yoga – "Vinyasa Flow; Move With Your Breath"

06-23-2021 COGS yoga – "Building Focus Breath by Breath"

06-16-2021 COGS yoga – "Pigeon Pose and Some Spinal Rotation"

06-09-2021 COGS yoga – "Focus on Balance to Build Strength and Focus"

06-02-2021 COGS yoga – "Focus on the Core for Physical, Mental and Emotional Strength"

05-26-2021 COGS yoga – "Slow-Flow Practice to Release Tension"

05-19-2021 COGS yoga – "It's All About You!"

05-12-2021 COGS yoga – "Cultivating a Healthy Psoas"

05-05-2021 COGS yoga – "See Inside"

04-28-2021 COGS yoga – “Just a Minute!"

04-21-2021 COGS yoga – “Bring Your Body into Balance"

04-14-2021 COGS yoga – “Surya Namaskar: Bow with humility and gratitude"

03-17-2021 COGS yoga – “Spring is coming! Open up in mind, body and spirit."

03-10-2021 COGS yoga – “Lateral Bending and Heart Beat Meditation"

03-03-2021 COGS yoga – “Relieving stress in the upper body and with Pranayama"

02-24-2021 COGS yoga – “Interoception: Inner Awareness"

02-17-2021 COGS yoga – “Focus on the distal joints: knees, elbows, ankles, wrists"